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Exercise Strategies for 2016
First Section
Beginning High Intensity Training (3:48)
Foundations Of HIT (2:59)
Debunking Myths Of Lifting (3:37)
Science of Body Building (3:40)
The Most Important Thing In Training (3:48)
HIT Recovery (3:48)
HIT Workout Day One (4:03)
HIT Workout Day Two (3:46)
HIT Diet (4:17)
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The Most Important Thing In Training
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